In the 7 days ending Jul 31, 2016:
Road run 36:42 [3] 3.18 mi (11:32 / mi) +42m 11:05 / mi shoes: Nike Run
Trail run 1:22:00 intensity: (5:00 @0) + (25:00 @1) + (45:00 @2) + (7:00 @4) 5.87 mi (13:59 / mi) +71m 13:28 / mi weight:145lbs shoes: Trailroc 245-2
Cycling 5:00 [1]
Trail run intervals 1:18:00 intensity: (20:00 @1) + (28:00 @2) + (30:00 @4) 10.59 km (7:22 / km) +158m 6:51 / km shoes: Roclite 243
Note (rest day)
Note
Cycling 54:13 [2] 11.57 mi (4:41 / mi) +287m 4:21 / mi
Orienteering 1:36:43 [2] 5.43 km (17:49 / km) +115m 16:07 / km shoes: X-Talon 4
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