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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 17, 2016:

activity # timemileskm+mload
  Cycling2 2:02:23 27.23(4:30) 43.82(2:48) 523244.8
  Circuits2 2:00:00105.0
  Orienteering1 1:23:01 3.25(25:35) 5.22(15:54) 8183.0
  Hiking1 1:00:0060.0
  Trail run1 35:00 3.09(11:20) 4.97(7:02) 3445.0
  Total6 7:00:24 33.56 54.02 638537.8

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Sunday Jul 17, 2016 #

9 AM

Cycling 49:35 [3] 11.57 mi (4:17 / mi) +207m 4:04 / mi

Saturday Jul 16, 2016 #

Trail run 35:00 intensity: (20:00 @1) + (5:00 @2) + (5:00 @3) + (5:00 @4) 3.09 mi (11:20 / mi) +34m 10:57 / mi
shoes: Trailroc 245-2

Friday Jul 15, 2016 #

8 AM

Cycling 1:12:48 [3] 15.66 mi (4:39 / mi) +316m 4:22 / mi

Thursday Jul 14, 2016 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Wednesday Jul 13, 2016 #

8 AM

Orienteering 1:23:01 [2] 5.22 km (15:54 / km) +81m 14:45 / km
shoes: X-Talon 4

Monday Jul 11, 2016 #

Circuits 1:00:00 [2]
shoes: DS Trainer 15

Hiking (Garden ) 1:00:00 [2]

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