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Training Log Archive: walk

In the 7 days ending Jun 26, 2016:

activity # timemileskm+mload
  Hiking2 4:30:00 3.0 4.8387.0
  Trail run3 1:58:24 8.22(14:24) 13.23(8:57) 161139.0
  Circuits1 1:00:0045.0
  Cycling1 48:26 10.63(4:33) 17.11(2:50) 35248.4
  Total6 8:16:50 21.85 35.16 513319.4
  [1-5]5 4:46:50

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Sunday Jun 26, 2016 #

7 AM

Trail run 42:15 [1] 2.86 mi (14:46 / mi) +76m 13:39 / mi
shoes: X-Talon 4

Saturday Jun 25, 2016 #

Hiking 3:30:00 [0] 3.0 mi (1:10:00 / mi)
shoes: X-Talon 4

Note

Friday Jun 24, 2016 #

12 PM

Trail run 31:09 [3] 2.27 mi (13:43 / mi) +51m 12:50 / mi
shoes: X-Talon 4

Wednesday Jun 22, 2016 #

Trail run 45:00 [2] 3.09 mi (14:34 / mi) +34m 14:05 / mi
shoes: Trailroc 245-2

Hiking 1:00:00 [1]

Note

Tuesday Jun 21, 2016 #

10 AM

Cycling 48:26 [2] 10.63 mi (4:33 / mi) +352m 4:08 / mi

Monday Jun 20, 2016 #

Note

Circuits 1:00:00 [1]
shoes: DS Trainer 15

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