Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 19, 2016:

activity # timemileskm+mload
  Orienteering2 2:26:09 5.21(28:04) 8.38(17:27) 199109.6
  Circuits2 2:00:0090.0
  Trail run1 1:44:35 6.96(15:02) 11.2(9:20) 178140.1
  Hiking1 1:00:0045.0
  Road run1 58:32 4.43(13:13) 7.13(8:13) 598.6
  Total6 8:09:16 16.6 26.71 382483.3
  [1-5]6 7:52:50

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 19, 2016 #

10 AM

Trail run long 1:44:35 intensity: (10:35 @0) + (24:00 @1) + (40:00 @2) + (10:00 @3) + (20:00 @4) 6.96 mi (15:02 / mi) +178m 13:55 / mi
shoes: Roclite 243

Saturday Jun 18, 2016 #

10 AM

Orienteering 55:51 [1] 3.77 km (14:50 / km) +46m 13:59 / km
shoes: X-Talon 4

Friday Jun 17, 2016 #

10 AM

Orienteering 1:30:18 [1] 4.61 km (19:35 / km) +153m 16:48 / km
shoes: X-Talon 3

Thursday Jun 16, 2016 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Wednesday Jun 15, 2016 #

Note

Tuesday Jun 14, 2016 #

10 AM

Road run intervals 58:32 intensity: (5:51 @0) + (21:06 @1) + (4:55 @2) + (3:21 @3) + (23:19 @4) 4.43 mi (13:13 / mi) +5m 13:10 / mi
ahr:130 max:169 shoes: NB M 1400

Monday Jun 13, 2016 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Hiking 1:00:00 [1]

« Earlier | Later »