In the 7 days ending Jun 12, 2016:
Trail run tempo 1:08:00 intensity: (30:00 @1) + (38:00 @2) 5.56 mi (12:14 / mi) +108m 11:32 / mi shoes: Trailroc 245-2
Hiking 20:00 [1] 1.4 mi (14:17 / mi) shoes: Salomon XA Comp 3W
Note
Cycling 48:00 [2] 10.8 mi (4:27 / mi)
Circuits 1:00:00 [1] shoes: DS Trainer 15
Orienteering 1:09:07 [1] 4.97 km (13:54 / km) +178m 11:48 / km shoes: X-Talon 4
Road run intervals 1:01:44 intensity: (4:49 @0) + (40:31 @1) + (5:30 @2) + (6:45 @3) + (4:09 @4) 4.29 mi (14:23 / mi) +77m 13:38 / mi ahr:130 max:166 shoes: Road-X 233
Hiking 1:00:00 [1]
Trail run warm up/down 26:30 [2] 2.0 mi (13:15 / mi) shoes: Trailroc 245-2
Circuits 1:00:00 [1] shoes: Trailroc 245-2
Trail run warm up/down 26:46 [2] 2.0 mi (13:23 / mi) shoes: Trailroc 245-2
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