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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 12, 2016:

activity # timemileskm+mload
  Trail run2 2:01:16 9.56(12:41) 15.39(7:53) 108113.8
  Circuits2 2:00:0090.0
  Hiking2 1:20:00 1.4 2.2560.0
  Orienteering1 1:09:07 3.09(22:23) 4.97(13:54) 17851.8
  Road run1 1:01:44 4.29(14:23) 6.9(8:57) 7762.8
  Cycling1 48:00 10.8(4:27) 17.38(2:46)48.0
  Total8 8:20:07 29.14 46.89 363426.4
  [1-5]8 8:15:18

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Sunday Jun 12, 2016 #

9 AM

Trail run tempo 1:08:00 intensity: (30:00 @1) + (38:00 @2) 5.56 mi (12:14 / mi) +108m 11:32 / mi
shoes: Trailroc 245-2

Saturday Jun 11, 2016 #

Hiking 20:00 [1] 1.4 mi (14:17 / mi)
shoes: Salomon XA Comp 3W

Note

Friday Jun 10, 2016 #

Cycling 48:00 [2] 10.8 mi (4:27 / mi)

Note

Thursday Jun 9, 2016 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Wednesday Jun 8, 2016 #

10 AM

Orienteering 1:09:07 [1] 4.97 km (13:54 / km) +178m 11:48 / km
shoes: X-Talon 4

Tuesday Jun 7, 2016 #

9 AM

Road run intervals 1:01:44 intensity: (4:49 @0) + (40:31 @1) + (5:30 @2) + (6:45 @3) + (4:09 @4) 4.29 mi (14:23 / mi) +77m 13:38 / mi
ahr:130 max:166 shoes: Road-X 233

1 PM

Hiking 1:00:00 [1]

Monday Jun 6, 2016 #

Trail run warm up/down 26:30 [2] 2.0 mi (13:15 / mi)
shoes: Trailroc 245-2

Circuits 1:00:00 [1]
shoes: Trailroc 245-2

Trail run warm up/down 26:46 [2] 2.0 mi (13:23 / mi)
shoes: Trailroc 245-2

Note

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