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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 1, 2016:

activity # timemileskm+mload
  Road run3 2:50:37 12.21 19.65 192153.4
  Orienteering2 2:48:34 6.05(27:53) 9.73(17:19) 32310c225.1
  Circuits2 1:15:0056.3
  Other1 30:0022.5
  Total8 7:24:11 18.26 29.38 51510c457.3
  [1-5]8 6:50:11

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MoTuWeThFrSaSu

Sunday May 1, 2016 #

10 AM

Orienteering race 1:18:58 [3] 6.0 km (13:10 / km) +171m 11:32 / km
10c shoes: X-Talon 4


Green - Splits

Saturday Apr 30, 2016 #

Road run 44:00 intensity: (28:00 @0) + (16:00 @1) 2.0 km (22:00 / km)
shoes: Trailroc 245-2

Friday Apr 29, 2016 #

10 AM

Orienteering (Map Exploring) 1:29:36 [1] 2.32 mi (38:37 / mi) +152m 32:06 / mi
shoes: X-Talon 4

Thursday Apr 28, 2016 #

Note

7 AM

Circuits 15:00 [1]
shoes: DS Trainer 15

8 AM

Road run intervals 44:56 intensity: (20:00 @1) + (14:56 @2) + (10:00 @4) 3.56 mi (12:37 / mi) +2m 12:36 / mi
shoes: NB M 1400

3 PM

Other 30:00 [1]

Tuesday Apr 26, 2016 #

10 AM

Road run 1 [3] +58m

Road run long 1:21:40 intensity: (6:00 @0) + (4:00 @1) + (1:11:40 @2) 7.41 mi (11:01 / mi) +132m 10:27 / mi
shoes: Nike Run

Monday Apr 25, 2016 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

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