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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 17, 2016:

activity # timemileskm+mload
  Orienteering4 3:16:25 8.16(24:04) 13.13(14:57) 40181.0
  Circuits2 2:00:00105.0
  Trail run3 1:23:00 3.09 4.97 3462.3
  Strength1 1:00:0060.0
  Road run1 55:06 4.1(13:26) 6.6(8:21) 8066.6
  Other1 2 2.42(1) 3.89(1) 2980.0
  Total9 8:34:33 17.77 28.6 813374.8
  [1-5]8 6:33:55

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MoTuWeThFrSaSu

Sunday Apr 17, 2016 #

10 AM

Orienteering race 59:09 [0] 5.41 km (10:56 / km) +86m 10:08 / km
shoes: OROC 280

Trail run warm up/down 15:00 [1]
shoes: OROC 280


Classic Brown Y - Splits

Saturday Apr 16, 2016 #

Event: 2016 NEOC Troll Cup: High Rock
 
10 AM

Orienteering race 27:15 [0] 1.93 km (14:05 / km) +36m 12:53 / km
shoes: OROC 280

Trail run warm up/down 30:00 [1]
shoes: OROC 280

2 PM

Orienteering race 34:12 [0] 2.31 km (14:47 / km) +55m 13:13 / km
shoes: OROC 280


Middle Prelim Brown Y - Splits

Middle Final Brown Y - Splits

Friday Apr 15, 2016 #

Trail run 38:00 [1] 3.09 mi (12:18 / mi) +34m 11:54 / mi
shoes: Trailroc 245-2

Note

Thursday Apr 14, 2016 #

Circuits 1:00:00 [2]
shoes: DS Trainer 15

Wednesday Apr 13, 2016 #

Strength 1:00:00 [2]

10 AM

Orienteering 1:15:49 [1] 3.48 km (21:49 / km) +224m 16:30 / km
shoes: Roclite 243

Other 2 [0] 2.42 mi (1 / mi) +298m 1 / mi

Tuesday Apr 12, 2016 #

2 PM

Road run intervals 55:06 intensity: (35:00 @1) + (10:00 @2) + (10:06 @4) 4.1 mi (13:26 / mi) +80m 12:40 / mi
shoes: NB M 1400

Monday Apr 11, 2016 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

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