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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 10, 2016:

activity # timemileskm+mload
  Circuits2 2:00:0090.0
  Road run2 1:49:23 8.89(12:18) 14.3(7:39) 168162.0
  Orienteering1 1:15:51 4.54(16:42) 7.31(10:23) 30821 /26c80%187.5
  Trail run1 1:08:13 5.03(13:34) 8.1(8:26) 14493.7
  Strength1 30:0022.5
  Total6 6:43:27 18.46 29.7 62021 /26c80%555.7

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MoTuWeThFrSaSu

Sunday Apr 10, 2016 #

Event: NEOC/WCOC: Cemetery Hill
 
11 AM

Orienteering race 28:33 [4] *** 3.01 km (9:29 / km) +78m 8:24 / km
spiked:11/14c shoes: OROC 280

Orienteering race 29:31 [4] *** 3.15 km (9:23 / km) +90m 8:12 / km
spiked:10/12c shoes: OROC 280

Orienteering 17:47 [1] 1.15 km (15:26 / km) +140m 9:36 / km
shoes: OROC 280


Short Sprint - Splits

Final Sprint - Splits

Long Sprint - Splits

Saturday Apr 9, 2016 #

10 AM

Trail run 1:08:13 intensity: (18:13 @1) + (30:00 @2) + (10:00 @3) + (10:00 @4) 5.03 mi (13:34 / mi) +144m 12:27 / mi
shoes: Trailroc 245-2

Thursday Apr 7, 2016 #

Note

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Wednesday Apr 6, 2016 #

10 AM

Road run intervals 58:23 intensity: (18:23 @1) + (20:00 @2) + (20:00 @4) 3.91 mi (14:57 / mi) +76m 14:05 / mi
shoes: Nike Run

Tuesday Apr 5, 2016 #

Note

10 AM

Road run 51:00 intensity: (11:00 @1) + (25:00 @2) + (10:00 @3) + (5:00 @4) 4.98 mi (10:14 / mi) +92m 9:41 / mi
shoes: Nike Run

Monday Apr 4, 2016 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Strength 30:00 [1]

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