Training Log Archive: walkIn the 7 days ending Mar 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 20, 2016 #
Stretching 35:00 [0]
Saturday Mar 19, 2016 #
10 AM
Trail run long 1:38:55 [2] 7.05 mi (14:02 / mi) +145m 13:11 / mi
shoes: Roclite 243
Friday Mar 18, 2016 #
Road run 34:00 [2] 3.18 mi (10:41 / mi) +42m 10:16 / mi
shoes: NB M 1400
Stretching 30:00 [0]
Thursday Mar 17, 2016 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
4 PM
Other 16 [0] 0.0 mi
Other 2:52 [0] 0.02 mi (2:24:10 / mi)
Wednesday Mar 16, 2016 #
9 AM
Road run long 1:25:04 [3] 7.68 mi (11:05 / mi) +184m 10:18 / mi
shoes: Nike Run
Monday Mar 14, 2016 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15