Training Log Archive: walk

Orienteering 1:03:48 [3] 5.26 km (12:07 / km) +164m 10:29 / km
shoes: X-Talon 3

Trail run 42:59 [2] 3.56 mi (12:04 / mi) +178m 10:27 / mi
shoes: Roclite 243

Trail run warm up/down 10:00 [1]
shoes: X-Talon 3

Orienteering 1:11:35 6.43 km (11:08 / km) +176m 9:47 / km
shoes: X-Talon 3

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Note
(rest day)

Note

Note

Orienteering 1:12:18 [1] 2.15 mi (33:38 / mi) +90m 29:46 / mi
shoes: Roclite 243

Circuits 1:00:00 [1]
shoes: Trailroc 245-2

Trail run 24:00 [1] 2.0 mi (12:00 / mi)
shoes: Trailroc 245-2

Note