Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Feb 21, 2016:

activity # timemileskm+mload
  Orienteering1 2:12:07 3.16(41:47) 5.09(25:58) 21399.1
  Trail run1 48:00 3.4(14:07) 5.47(8:47)48.0
  Strength1 30:0022.5
  Road run1 24:33 2.37(10:22) 3.81(6:26) 9918.4
  Stretching1 10:002.0
  Hiking1 10:007.5
  Total5 4:14:40 8.93 14.37 312197.5
  [1-5]5 4:04:40

«»
2:12
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21, 2016 #

11 AM

Orienteering (Mapping exploration) 2:12:07 [1] 5.09 km (25:58 / km) +213m 21:28 / km
(sick) shoes: X-Talon 3

Saturday Feb 20, 2016 #

10 AM

Road run 24:33 [1] 2.37 mi (10:22 / mi) +99m 9:10 / mi
shoes: NB M 1400

Friday Feb 19, 2016 #

Note
(sick) (rest day)

Thursday Feb 18, 2016 #

Strength (Snow) 30:00 [1]
(sick)

Wednesday Feb 17, 2016 #

Note
(sick)

Tuesday Feb 16, 2016 #

Hiking 10:00 [1]
(sick)

Monday Feb 15, 2016 #

Trail run 48:00 [2] 5.47 km (8:47 / km)
shoes: Trailroc 245-2

Stretching 10:00 [0]

« Earlier | Later »