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Training Log Archive: walk

In the 7 days ending Jan 31, 2016:

activity # timemileskm+mload
  Road run4 2:19:52 12.47 20.07 205265.3
  Circuits2 2:00:00105.0
  Trail run1 1:45:52 8.02(13:12) 12.91(8:12) 281105.9
  Stretching2 30:006.0
  Total8 6:35:44 20.49 32.97 486482.2
  [1-5]7 6:00:44

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MoTuWeThFrSaSu

Sunday Jan 31, 2016 #

Road run 32:00 intensity: (5:00 @0) + (27:00 @2) 3.18 mi (10:04 / mi) +42m 9:40 / mi
shoes: Nike Run

Note

Saturday Jan 30, 2016 #

8 AM

Road run warm up/down 15:00 [1]
shoes: NB M 1400

9 AM

Road run race 26:25 [4] 3.13 mi (8:26 / mi) +37m 8:08 / mi
shoes: NB M 1400

Thursday Jan 28, 2016 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Wednesday Jan 27, 2016 #

9 AM

Trail run long 1:45:52 [2] 8.02 mi (13:12 / mi) +281m 11:54 / mi
shoes: Roclite 243

11 AM

Stretching 15:00 [0]

Tuesday Jan 26, 2016 #

10 AM

Road run tempo 1:00:34 intensity: (10:34 @1) + (10:00 @2) + (40:00 @4) 5.83 mi (10:23 / mi) +94m 9:54 / mi
shoes: Nike Run

Road run hills (Hill bounding) 5:53 intensity: (3:53 @1) + (2:00 @4) 0.53 km (11:05 / km) +32m 8:31 / km
shoes: Nike Run

Monday Jan 25, 2016 #

Circuits 1:00:00 [2]
shoes: DS Trainer 15

Stretching 15:00 [0]

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