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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jan 17, 2016:

activity # timemileskm+mload
  Trail run4 3:51:00 13.73 22.1 142280.0
  Circuits2 2:00:00105.0
  Orienteering1 52:10 2.63(19:50) 4.23(12:19) 1369c52.2
  Road run1 32:00 3.18(10:04) 5.12(6:15) 4239.8
  Total7 7:15:10 19.54 31.45 3209c476.9
  [1-5]7 7:05:10

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Sunday Jan 17, 2016 #

1 PM

Trail run warm up/down 20:00 [1]
shoes: OROC 280

2 PM

Orienteering race 27:07 [2] 2.19 km (12:23 / km) +74m 10:36 / km
shoes: OROC 280

Orienteering race 25:03 [2] *** 2.04 km (12:15 / km) +62m 10:38 / km
9c shoes: OROC 280


Sprint 1 - Splits

Sprint 2 - Splits

Saturday Jan 16, 2016 #

Trail run tempo 1:24:00 intensity: (10:00 @0) + (20:00 @1) + (40:00 @2) + (14:00 @4) 5.87 mi (14:19 / mi) +71m 13:48 / mi
shoes: Roclite 243

Friday Jan 15, 2016 #

Road run 32:00 intensity: (25:00 @1) + (7:00 @4) 3.18 mi (10:04 / mi) +42m 9:40 / mi
shoes: NB M 1400

Thursday Jan 14, 2016 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Tuesday Jan 12, 2016 #

Trail run tempo 1:15:00 intensity: (15:00 @1) + (30:00 @2) + (10:00 @3) + (20:00 @4) 5.87 mi (12:47 / mi) +71m 12:19 / mi
shoes: Roclite 243

Monday Jan 11, 2016 #

Trail run warm up/down 23:00 [2] 2.0 mi (11:30 / mi)
shoes: Trailroc 245-2

Circuits 1:00:00 [2]
shoes: Trailroc 245-2

Trail run warm up/down 29:00 [1]
shoes: Trailroc 245-2

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