In the 7 days ending Dec 20, 2015:
Trail run long 1:35:19 [2] 4.83 mi (19:45 / mi) +278m 16:45 / mi shoes: Roclite 243
Road run warm up/down 25:00 [1] shoes: NB M 1400
Road run race 25:47 [4] 3.14 mi (8:13 / mi) +34m 7:57 / mi shoes: NB M 1400
Circuits 1:00:00 [1] shoes: DS Trainer 15
Cycling warm up/down (Espresso ) 9:00 [2]
Road run intervals 1:24:37 intensity: (30:00 @1) + (30:00 @2) + (24:37 @4) 6.54 mi (12:56 / mi) +55m 12:37 / mi shoes: NB M 1400
Trail run 43:00 [3] 3.09 mi (13:55 / mi) +34m 13:28 / mi shoes: Trailroc 245-2
Trail run 43:00 [2] 3.15 mi (13:40 / mi) +41m 13:08 / mi shoes: Trailroc 245-2
Cycling warm up/down 7:00 [2]
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