Training Log Archive: walkIn the 7 days ending Dec 13, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 13, 2015 #
11 AM
Orienteering 1:58:19 [1] 4.3 mi (27:31 / mi) +269m 23:02 / mi
weight:148lbs shoes: X-Talon 3
Saturday Dec 12, 2015 #
9 AM
Road run race 56:12 [3] 10.23 km (5:30 / km) +79m 5:17 / km
weight:151lbs shoes: NB M 1400
Thursday Dec 10, 2015 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Wednesday Dec 9, 2015 #
Road run 35:00 [2] 3.18 mi (11:00 / mi) +42m 10:34 / mi
shoes: Hyper Speed 4
Tuesday Dec 8, 2015 #
9 AM
Road run long 1:43:32 [2] 15.9 km (6:31 / km) +356m 5:51 / km
shoes: NB M 1400
4 PM
Hiking 35:00 [1]
Monday Dec 7, 2015 #
Circuits 1:00:00 [1]
shoes: DS Trainer 15
Cycling warm up/down 7:00 [2]