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Training Log Archive: walk

In the 7 days ending Nov 1, 2015:

activity # timemileskm+mload
  Trail run4 3:41:03 17.08(12:56) 27.49(8:02) 343351.9
  Road run3 2:51:57 14.47(11:53) 23.29(7:23) 390185.5
  Circuits2 1:55:0086.3
  Strength3 1:05:0048.8
  Stretching1 30:006.0
  Total12 10:03:00 31.55 50.78 733678.4
  [1-5]11 8:54:50

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MoTuWeThFrSaSu

Sunday Nov 1, 2015 #

Trail run long 1:38:00 intensity: (30:00 @1) + (30:00 @2) + (38:00 @4) 7.15 mi (13:42 / mi) +140m 12:55 / mi
shoes: Trailroc 245-2

Strength 30:00 [1]

Saturday Oct 31, 2015 #

Event: Spooks in the Park
 

Friday Oct 30, 2015 #

9 AM

Road run 38:10 [0] 3.17 mi (12:02 / mi) +91m 11:03 / mi

Road run long 1:08:29 intensity: (18:29 @1) + (20:00 @2) + (30:00 @4) 6.24 mi (10:59 / mi) +181m 10:04 / mi
shoes: NB M 1400

3 PM

Strength 30:00 [1]

Thursday Oct 29, 2015 #

8 AM

Circuits 55:00 [1]

12 PM

Road run 12:31 [1] 1.13 mi (11:04 / mi) +18m 10:33 / mi
shoes: NB M 1400

Wednesday Oct 28, 2015 #

10 AM

Trail run tempo 1:13:00 intensity: (20:00 @1) + (16:00 @2) + (37:00 @4) 5.94 mi (12:17 / mi) +124m 11:32 / mi
shoes: Trailroc 245-2

Tuesday Oct 27, 2015 #

9 AM

Road run hills 52:47 intensity: (32:47 @1) + (20:00 @2) 3.93 mi (13:26 / mi) +100m 12:27 / mi
shoes: Road-X 233

10 AM

Stretching 30:00 [0]

2 PM

Strength 5:00 [1]

Monday Oct 26, 2015 #

9 AM

Trail run 23:32 [2] 1.99 mi (11:49 / mi) +47m 11:01 / mi
shoes: Roclite 243

10 AM

Circuits 1:00:00 [1]
shoes: Roclite 243

11 AM

Trail run 26:31 [1] 2.0 mi (13:15 / mi) +32m 12:38 / mi
shoes: Roclite 243

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