Training Log Archive: walkIn the 7 days ending Oct 25, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 25, 2015 #
Note
(rest day)
Saturday Oct 24, 2015 #
Note
11 AM
Orienteering long 2:10:38 [1] 3.88 mi (33:42 / mi) +126m 30:37 / mi
shoes: Roclite 243
Friday Oct 23, 2015 #
10 AM
Road run intervals 59:43 4.39 mi (13:36 / mi) +29m 13:20 / mi
shoes: F-Lite 230
Thursday Oct 22, 2015 #
8 AM
Circuits 1:00:00 [1]
shoes: DS Trainer 15
9 AM
Trail run 31:14 [1] 2.66 mi (11:44 / mi) +120m 10:18 / mi
shoes: Roclite 243
Wednesday Oct 21, 2015 #
10 AM
Trail run 1:40:14 [2] 4.58 mi (21:52 / mi) +322m 17:57 / mi
shoes: Trailroc 245-2
Tuesday Oct 20, 2015 #
Trail run 44:00 [2] 3.09 mi (14:15 / mi) +34m 13:46 / mi
shoes: Roclite 243
Monday Oct 19, 2015 #
9 AM
Trail run 25:29 [2] 2.05 mi (12:26 / mi) +42m 11:41 / mi
shoes: Trailroc 245-2
Circuits 1:00:00 [1]
shoes: Trailroc 245-2
11 AM
Trail run 28:06 [2] 1.98 mi (14:11 / mi) +31m 13:32 / mi
shoes: Trailroc 245-2