In the 7 days ending Oct 10, 2015:
Orienteering race 55:59 [3] 3.99 km (14:02 / km) +68m 12:56 / km shoes: OROC 280
PT 10:00 [0]
Circuits 1:00:00 [1] shoes: DS Trainer 15
Trail run 30:45 intensity: (15:00 @1) + (15:45 @2) 3.56 km (8:39 / km) +110m 7:29 / km shoes: Roclite 243
woods run intervals 1:17:35 intensity: (17:35 @1) + (20:00 @2) + (10:00 @3) + (30:00 @4) 8.04 km (9:39 / km) +135m 8:54 / km shoes: Trailroc 245-2
Hiking 1:00:00 [1]
Orienteering (Streamering/Mapping) 2:46:00 [1] 5.15 km (32:13 / km) +186m 27:17 / km shoes: X-Talon 212
Orienteering 37:45 [1] 1.09 km (34:48 / km) +176m 19:13 / km shoes: X-Talon 212
Note
Strength 1:00:00 [1]
Trail run warm up/down 20:00 [1] 1.4 km (14:17 / km) shoes: OROC 280
Orienteering race 1:17:56 intensity: (17:56 @1) + (20:00 @2) + (20:00 @3) + (20:00 @4) 5.85 km (13:20 / km) +51m 12:46 / km shoes: OROC 280
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