In the 7 days ending Aug 23, 2015:
Cycling 54:26 intensity: (30:00 @1) + (24:26 @2) 11.57 mi (4:42 / mi) +365m 4:17 / mi
Trail run 1:12:33 intensity: (12:33 @0) + (40:00 @1) + (20:00 @2) 4.12 mi (17:37 / mi) +151m 15:49 / mi shoes: Roclite 243
Circuits 1:00:00 [1] shoes: DS Trainer 15
woods run hills 1:07:07 intensity: (15:00 @1) + (30:00 @2) + (22:07 @4) 3.7 mi (18:08 / mi) +107m 16:39 / mi shoes: Trailroc 245-2
Hiking 30:00 [1]
Trail run 1:04:00 [1] 4.64 mi (13:48 / mi) +57m 13:17 / mi shoes: Roclite 243
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