In the 7 days ending Jun 14, 2015:
Note
Orienteering (Control pick up) 37:41 [1] *** 2.15 km (17:33 / km) +85m 14:39 / km spiked:6/6c shoes: Roclite 243
Trail run 1:00:07 [1] 3.63 mi (16:33 / mi) +52m 15:50 / mi shoes: Trailroc 245-2
Cycling 48:34 [1] 10.13 mi (4:48 / mi) +51m 4:43 / mi
Circuits 1:00:00 [1] shoes: DS Trainer 15
Road run intervals 31:20 intensity: (6:43 @0) + (14:05 @1) + (2:34 @2) + (1:41 @3) + (6:17 @4) 4.32 km (7:15 / km) +3m 7:13 / km ahr:136 max:168 shoes: Road-X 233
Hiking 1:00:00 [1]
Trail run 1:22:00 [3] 5.87 mi (13:59 / mi) +71m 13:28 / mi shoes: Roclite 243
PT 5:00 [0]
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