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Training Log Archive: walk

In the 7 days ending Jun 14, 2015:

activity # timemileskm+mload
  Trail run2 2:22:07 9.5(14:58) 15.29(9:18) 123209.1
  Circuits2 2:00:0090.0
  Hiking1 1:00:0045.0
  Cycling1 48:34 10.13(4:48) 16.3(2:59) 5136.4
  Orienteering1 37:41 1.33(28:14) 2.15(17:33) 856 /6c100%28.3
  Road run1 31:20 2.69(11:40) 4.32(7:15) 336.7
  PT2 10:002.0
  Total8 7:29:42 23.65 38.06 2626 /6c100%447.5
  [1-5]8 7:12:59

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MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

Event: WCOC Hurd SP
 

Note

1 PM

Orienteering (Control pick up) 37:41 [1] *** 2.15 km (17:33 / km) +85m 14:39 / km
spiked:6/6c shoes: Roclite 243

Saturday Jun 13, 2015 #

9 AM

Trail run 1:00:07 [1] 3.63 mi (16:33 / mi) +52m 15:50 / mi
shoes: Trailroc 245-2

Friday Jun 12, 2015 #

Note

10 AM

Cycling 48:34 [1] 10.13 mi (4:48 / mi) +51m 4:43 / mi

Thursday Jun 11, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Wednesday Jun 10, 2015 #

10 AM

Road run intervals 31:20 intensity: (6:43 @0) + (14:05 @1) + (2:34 @2) + (1:41 @3) + (6:17 @4) 4.32 km (7:15 / km) +3m 7:13 / km
ahr:136 max:168 shoes: Road-X 233

3 PM

Hiking 1:00:00 [1]

Tuesday Jun 9, 2015 #

Trail run 1:22:00 [3] 5.87 mi (13:59 / mi) +71m 13:28 / mi
shoes: Roclite 243

Note

PT 5:00 [0]

Monday Jun 8, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

PT 5:00 [0]

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