In the 7 days ending Jun 7, 2015:
Road run warm up/down 20:00 [1] shoes: Road-X 233
Road run race 25:19 intensity: (3 @0) + (6 @1) + (46 @2) + (6:54 @3) + (12:40 @4) + (4:50 @5) 3.14 mi (8:04 / mi) +29m 7:51 / mi ahr:162 max:181 weight:148lbs shoes: Road-X 233
Trail run 41:00 [2] 3.09 mi (13:16 / mi) +34m 12:50 / mi shoes: X-Talon 3
Road run 32:57 intensity: (10:00 @1) + (22:57 @4) 3.18 mi (10:22 / mi) +42m 9:57 / mi shoes: Road-X 233
Trail run 1:22:18 intensity: (22:18 @1) + (30:00 @2) + (10:00 @3) + (20:00 @4) 6.58 mi (12:30 / mi) +103m 11:56 / mi shoes: Roclite 243
Circuits 1:00:00 [1] shoes: DS Trainer 15
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