In the 7 days ending May 31, 2015:
Trail run 1:16:00 [3] 5.87 mi (12:57 / mi) +71m 12:29 / mi weight:148lbs shoes: Trailroc 245-2
Road run 50:18 intensity: (20 @0) + (21:02 @1) + (9:36 @2) + (12:09 @3) + (7:11 @4) 4.72 mi (10:40 / mi) +22m 10:31 / mi ahr:141 max:168 weight:147lbs shoes: Hoka Conquest
Hiking 1:00:00 [1]
Orienteering warm up/down 7:57 [0] 0.32 mi (24:51 / mi) +1m 24:36 / mi
Orienteering 1:13:56 intensity: (10:00 @1) + (3:56 @2) + (1:00:00 @3) 2.63 mi (28:07 / mi) +178m 23:14 / mi shoes: X-Talon 3
Circuits 1:00:00 [1] shoes: DS Trainer 15
Note
Trail run 1:04:00 [2] 4.64 mi (13:48 / mi) +57m 13:17 / mi weight:148lbs shoes: Roclite 243
Strength 30:00 [1]
Cycling 47:19 [2] 10.15 mi (4:40 / mi) +51m 4:35 / mi
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