In the 7 days ending May 18, 2015:
Note
Circuits 1:00:00 [1] weight:150lbs shoes: DS Trainer 15
Road run warm up/down 10:00 [1] shoes: Roclite 243
Orienteering race 1:02:25 [3] *** 4.86 km (12:51 / km) +214m 10:31 / km spiked:7/9c weight:148lbs shoes: Roclite 243
Orienteering 28:08 [2] 1.72 mi (16:21 / mi) +25m 15:39 / mi shoes: X-Talon 3
Orienteering 51:45 [3] 3.06 km (16:55 / km) +39m 15:55 / km shoes: X-Talon 3
Road run 1:01:00 [2] 5.73 mi (10:38 / mi) +35m 10:26 / mi weight:149lbs shoes: Hoka Conquest
Hiking 1:00:00 [1]
Orienteering race 46:10 [3] 4.01 km (11:30 / km) +64m 10:39 / km shoes: Roclite 243
Trail run 39:00 intensity: (20:00 @1) + (10:00 @2) + (4:00 @3) + (5:00 @4) 3.09 mi (12:38 / mi) +34m 12:13 / mi shoes: Roclite 243
Strength 1:00:00 [1]
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