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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 26, 2015:

activity # timemileskm+mload
  Mapping2 5:27:37 4.83(1:07:51) 7.77(42:10) 202245.7
  Road run5 3:11:57 16.5 26.55 161244.2
  Strength1 1:00:0045.0
  Total7 9:39:34 21.33 34.32 363534.9
  [1-5]7 9:37:34

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MoTuWeThFrSaSu

Sunday Apr 26, 2015 #

Road run warm up/down 20:00 [1]
shoes: Road-X 233

12 PM

Road run race 25:40 [4] 3.14 mi (8:10 / mi) +27m 7:58 / mi
shoes: Road-X 233

Saturday Apr 25, 2015 #

Road run 35:00 [1] 3.18 mi (11:00 / mi) +42m 10:34 / mi
shoes: Road-X 233

Strength 1:00:00 [1]

Note

Note

Friday Apr 24, 2015 #

11 AM

Mapping 3:13:14 [1] 4.68 km (41:15 / km) +117m 36:40 / km
shoes: X-Talon 3

Thursday Apr 23, 2015 #

Road run 41:00 intensity: (2:00 @0) + (15:00 @1) + (14:00 @2) + (10:00 @4) 3.18 mi (12:54 / mi) +42m 12:23 / mi
shoes: F-Lite 230

Wednesday Apr 22, 2015 #

10 AM

Mapping (GC) 2:14:23 [1] *** 3.09 km (43:34 / km) +85m 38:17 / km
shoes: X-Talon 3

Monday Apr 20, 2015 #

9 AM

Road run 1:10:17 [2] 7.0 mi (10:02 / mi) +50m 9:49 / mi
shoes: Hoka Conquest

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