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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 22, 2015:

activity # timemileskm+mload
  Orienteering3 4:00:41 11.09(21:42) 17.85(13:29) 56934 /41c82%583.5
  Road run3 1:38:19 9.51(10:20) 15.3(6:25) 109161.8
  Circuits1 1:00:0045.0
  Mapping1 1:00:0012.0
  Trail run2 35:0026.3
  Total9 8:14:00 20.6 33.15 67834 /41c82%828.6
  [1-5]8 7:14:00

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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

9 AM

Trail run warm up/down 20:00 [1]
shoes: OROC 280

Orienteering race 1:21:26 [4] *** 7.1 km (11:28 / km) +216m 9:58 / km
spiked:19/22c shoes: OROC 280


Day 2 - Green X - Splits

Saturday Mar 21, 2015 #

Event: Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs)
 

Trail run warm up/down 15:00 [1]
shoes: OROC 280

10 AM

Orienteering race 1:37:41 [4] *** 7.53 km (12:58 / km) +247m 11:09 / km
spiked:15/19c shoes: OROC 280


Day 1 - Green X - Splits

Friday Mar 20, 2015 #

3 PM

Orienteering 1:01:34 [1] 2.0 mi (30:47 / mi) +106m 26:26 / mi
shoes: X-Talon 3

Thursday Mar 19, 2015 #

Road run 32:28 [3] 3.18 mi (10:13 / mi) +42m 9:48 / mi
shoes: Road-X 233

Wednesday Mar 18, 2015 #

Road run 31:02 [3] 3.18 mi (9:46 / mi) +42m 9:22 / mi
shoes: F-Lite 230

Note

Tuesday Mar 17, 2015 #

Note

Note

Mapping 1:00:00 [0]

10 AM

Road run 34:49 [2] 3.15 mi (11:03 / mi) +25m 10:47 / mi
shoes: Hoka Conquest

Monday Mar 16, 2015 #

Circuits 1:00:00 [1]

Note

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