Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Mar 8, 2015:

activity # timemileskm+mload
  Snowshoeing2 2:38:48 3.2(49:40) 5.14(30:52) 73158.8
  Road run2 2:12:46 12.44(10:40) 20.02(6:38) 195231.5
  Strength2 1:00:05 0.86 1.38 245.0
  PT1 15:0011.3
  Hiking1 15:00 1.25(12:00) 2.01(7:27)11.3
  Total7 6:21:39 17.75 28.56 269457.9
  [1-5]6 6:21:34
averages - weight:147lbs

«»
1:38
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

5 PM

Hiking 15:00 [1] 1.25 mi (12:00 / mi)

Saturday Mar 7, 2015 #

11 AM

Snowshoeing 1:15:53 [2] 1.54 mi (49:17 / mi) +32m 46:20 / mi
shoes: X-Talon 2

Friday Mar 6, 2015 #

10 AM

Road run long 1:38:46 [3] 9.26 mi (10:40 / mi) +153m 10:09 / mi
shoes: Hoka Conquest

Thursday Mar 5, 2015 #

Road run 34:00 [2] 3.18 mi (10:41 / mi) +42m 10:16 / mi
shoes: F-Lite 230

PT 15:00 [1]

Wednesday Mar 4, 2015 #

Strength (Snow) 1:00:00 [1]
weight:147lbs

Note

Tuesday Mar 3, 2015 #

Note

1 PM

Snowshoeing 1:22:55 [2] 2.67 km (31:05 / km) +41m 28:52 / km

Monday Mar 2, 2015 #

10 AM

Strength 5 [0] 0.86 mi (6 / mi) +2m 6 / mi

« Earlier | Later »