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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Feb 8, 2015:

activity # timemileskm+mload
  Skiing3 7:00:00420.0
  Strength1 40:0030.0
  Road run1 33:23 3.12(10:42) 5.02(6:39) 3165.7
  Mapping2 50.0
  Total6 8:13:28 3.12 5.02 31515.7
  [1-5]5 8:13:23

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MoTuWeThFrSaSu

Sunday Feb 8, 2015 #

Skiing 2:00:00 [2]

Saturday Feb 7, 2015 #

Skiing 2:00:00 [2]

Friday Feb 6, 2015 #

Skiing long 3:00:00 [2]

Thursday Feb 5, 2015 #

Note

Wednesday Feb 4, 2015 #

10 AM

Road run tempo 33:23 intensity: (10:00 @1) + (6:00 @2) + (17:23 @4) 3.12 mi (10:42 / mi) +31m 10:23 / mi
shoes: Hoka Conquest

Tuesday Feb 3, 2015 #

Mapping 3 [0]
(rest day)

Monday Feb 2, 2015 #

Strength (Snow) 30:00 [1]

Strength (Snow) 10:00 [1]

Mapping 2 [0]

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