Training Log Archive: walkIn the 7 days ending Jan 25, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 25, 2015 #
Stretching 10:00 [0]
10 AM
Road run long 1:37:30 [2] 8.86 mi (11:00 / mi) +221m 10:13 / mi
weight:148lbs shoes: Hoka Conquest
Saturday Jan 24, 2015 #
Mapping 4 [0]
Friday Jan 23, 2015 #
Road run 34:00 [2] 3.18 mi (10:41 / mi) +42m 10:16 / mi
weight:146lbs shoes: Road-X 233
PT 10:00 [0]
Mapping 2 [0]
Thursday Jan 22, 2015 #
Mapping 3 [0]
Wednesday Jan 21, 2015 #
10 AM
Road run tempo 1:01:09 5.42 mi (11:17 / mi) +29m 11:06 / mi
weight:147lbs shoes: Hoka Conquest
11 AM
Stretching 10:00 [0]
Tuesday Jan 20, 2015 #
10 AM
woods run 42:17 3.54 km (11:56 / km) +30m 11:27 / km
weight:147lbs shoes: OROC 280
Monday Jan 19, 2015 #
10 AM
Road run long 1:36:25 [2] 8.48 mi (11:22 / mi) +143m 10:48 / mi
weight:148lbs shoes: Hoka Conquest