Training Log Archive: walkIn the 7 days ending Dec 14, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 13, 2014 #
11 AM
Trail run race 57:49 9.98 km (5:48 / km) +92m 5:32 / km
ahr:152 max:183 shoes: OROC 280
Friday Dec 12, 2014 #
2 PM
Trail run warm up/down 1:08:48 [1] 7.56 km (9:06 / km) +66m 8:43 / km
shoes: X-Talon 3
Thursday Dec 11, 2014 #
Circuits 1:00:00 [1]
Wednesday Dec 10, 2014 #
Note
(sick)
Tuesday Dec 9, 2014 #
Note
(sick)
Monday Dec 8, 2014 #
Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer 15