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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 16, 2014:

activity # timemileskm+mload
  Orienteering2 2:25:05 8.13(17:51) 13.08(11:05) 53922 /26c84%235.3
  Road run2 1:36:53 8.1(11:58) 13.04(7:26) 19496.9
  Trail run1 39:00 3.09(12:38) 4.97(7:51) 3478.0
  Total5 4:40:58 19.32(14:33) 31.09(9:02) 76622 /26c84%410.2
averages - weight:149.5lbs

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MoTuWeThFrSaSu

Sunday Nov 16, 2014 #

9 AM

Orienteering race 1:30:14 [3] *** 8.87 km (10:11 / km) +292m 8:44 / km
spiked:12/13c shoes: X-Talon 3

11 AM

Note


UltraLong Championships - Brown - Splits

Saturday Nov 15, 2014 #

Note

12 PM

Orienteering race 54:51 [2] *** 4.22 km (13:01 / km) +247m 10:04 / km
spiked:10/13c shoes: X-Talon 3


Middle - Brown - Splits

Friday Nov 14, 2014 #

Event: QOC Long Day's Night
 

Trail run 39:00 [3] 3.09 mi (12:38 / mi) +34m 12:13 / mi
weight:149lbs

Thursday Nov 13, 2014 #

Note

Note
weight:150lbs

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Wednesday Nov 12, 2014 #

Note

9 AM

Road run 45:47 [2] 4.03 mi (11:22 / mi) +97m 10:34 / mi
shoes: Trailroc 245-2

Tuesday Nov 11, 2014 #

9 AM

Road run 51:06 [2] 4.07 mi (12:33 / mi) +97m 11:41 / mi
shoes: Trailroc 245-2

Monday Nov 10, 2014 #

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