In the 7 days ending Nov 15, 2014:
Note
Orienteering race 54:51 [2] *** 4.22 km (13:01 / km) +247m 10:04 / km spiked:10/13c shoes: X-Talon 3
Trail run 39:00 [3] 3.09 mi (12:38 / mi) +34m 12:13 / mi weight:149lbs
Note weight:150lbs
Road run 45:47 [2] 4.03 mi (11:22 / mi) +97m 10:34 / mi shoes: Trailroc 245-2
Road run 51:06 [2] 4.07 mi (12:33 / mi) +97m 11:41 / mi shoes: Trailroc 245-2
Road run 36:00 [3] 5.2 km (6:55 / km) shoes: Trailroc 245-2
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