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Training Log Archive: walk

In the 7 days ending Nov 3, 2014:

activity # timemileskm+mload
  Trail run2 4:28:38 15.86(16:56) 25.53(10:31) 479236.5
  Mapping2 4:17:28 4.41(58:21) 7.1(36:15) 128193.1
  Circuits2 2:00:00105.0
  Orienteering1 41:40 3.87(10:46) 6.23(6:41) 66108.6
  Road run1 35:06 2.95(11:53) 4.75(7:23) 382.6
  Cycling1 8:006.0
  Total8 12:10:52 27.1 43.61 676731.8
averages - weight:147lbs

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Monday Nov 3, 2014 #

9 AM

Circuits 1:00:00 [2]
shoes: DS Trainer 15

12 PM

Mapping 2:15:28 [1] 2.25 mi (1:00:12 / mi) +82m 54:05 / mi
shoes: Roclite 243

Sunday Nov 2, 2014 #

Event: WCOC Bethel Schools Sprint
 
11 AM

Orienteering race 14:49 [3] 2.03 km (7:18 / km) +21m 6:57 / km
shoes: Trailroc 245-2

Orienteering race 13:58 [4] *** 2.14 km (6:32 / km) +24m 6:11 / km
shoes: Trailroc 245-2

Orienteering race 9:57 [4] *** 1.69 km (5:53 / km) +16m 5:37 / km
shoes: Trailroc 245-2

Orienteering race 1:34 [3] **** 0.19 km (8:07 / km) +2m 7:43 / km
shoes: Trailroc 245-2

Orienteering race 1:22 [4] **** 0.18 km (7:43 / km) +3m 7:07 / km
shoes: Trailroc 245-2

Friday Oct 31, 2014 #

9 AM

Trail run long 3:14:38 [1] 10.0 mi (19:28 / mi) +408m 17:17 / mi
shoes: Roclite 243

Thursday Oct 30, 2014 #

Cycling warm up/down (Espresso) 8:00 [1]

Circuits 1:00:00 [1]

Wednesday Oct 29, 2014 #

10 AM

Road run intervals 35:06 intensity: (10:06 @1) + (25:00 @4) 4.75 km (7:23 / km) +3m 7:22 / km
shoes: Road-X 233

Tuesday Oct 28, 2014 #

Trail run 1:14:00 intensity: (30:00 @1) + (30:00 @2) + (4:00 @3) + (10:00 @4) 5.87 mi (12:37 / mi) +71m 12:10 / mi
weight:147lbs shoes: X-Talon 2

12 PM

Mapping 2:02:00 [1] 3.48 km (35:03 / km) +46m 32:53 / km
shoes: Roclite 243

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