In the 7 days ending Oct 27, 2014:
Circuits 1:00:00 [1] weight:149lbs shoes: DS Trainer 15
Other 1:00:00 [1]
Orienteering race 43:11 intensity: (23:34 @1) + (12:10 @2) + (5:54 @3) + (1:33 @4) *** 4.65 km (9:17 / km) +148m 8:00 / km ahr:140 max:164 shoes: X-Talon 3
Orienteering race 53:17 intensity: (54 @0) + (23:25 @1) + (13:57 @2) + (9:49 @3) + (5:09 @4) + (3 @5) *** 4.76 km (11:11 / km) +199m 9:15 / km ahr:146 max:173 spiked:7/13c shoes: OROC 280
Note weight:146lbs (rest day)
Circuits 1:00:00 [1] weight:147lbs
Note
Trail run 39:00 [3] 3.09 mi (12:38 / mi) +34m 12:13 / mi weight:148lbs shoes: X-Talon 2
Orienteering race 58:11 [4] *** 5.66 km (10:16 / km) +185m 8:50 / km spiked:9/11c weight:147lbs shoes: OROC 280
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