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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 5, 2014:

activity # timemileskm+mload
  Orienteering4 3:33:08 12.0(17:46) 19.31(11:02) 36421 /54c38%243.4
  Hiking1 1:00:0045.0
  Road run1 10:007.5
  Total6 4:43:08 12.0 19.31 36421 /54c38%295.9
  [1-5]6 4:42:19

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MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

Note
(rest day)

Saturday Oct 4, 2014 #

10 AM

Orienteering race 1:06:08 intensity: (48:11 @1) + (11:53 @2) + (5:17 @3) + (47 @4) *** 5.63 km (11:44 / km) +90m 10:53 / km
ahr:138 max:160 spiked:10/13c shoes: Trailroc 245-2

Friday Oct 3, 2014 #

Note

Note

Note

Note
(rest day)

Thursday Oct 2, 2014 #

1 PM

Orienteering race 1:04:18 intensity: (46:46 @1) + (14:02 @2) + (3:30 @3) *** 5.84 km (11:00 / km) +108m 10:05 / km
ahr:137 max:156 18c shoes: Trailroc 245-2

Wednesday Oct 1, 2014 #

Note

Note

Note

1 PM

Orienteering race 1:08:38 intensity: (49 @0) + (19:48 @1) + (17:41 @2) + (11:56 @3) + (18:24 @4) *** 5.76 km (11:55 / km) +167m 10:25 / km
ahr:150 max:170 spiked:11/13c shoes: Trailroc 245-2

Tuesday Sep 30, 2014 #

Hiking 1:00:00 [1]
shoes: Roclite 243

Monday Sep 29, 2014 #

Road run warm up/down 10:00 [1]
shoes: Trailroc 245-2

11 AM

Orienteering race 14:04 intensity: (7:06 @1) + (5:03 @2) + (1:31 @3) + (24 @4) *** 2.08 km (6:47 / km)
ahr:142 max:160 10c shoes: Trailroc 245-2

2 PM

Note


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