In the 7 days ending Sep 21, 2014:
Trail run 38:22 [2] 3.09 mi (12:25 / mi) +34m 12:01 / mi weight:145lbs shoes: X-Talon 3
Strength 10:00 [1]
Trail run tempo 1:07:53 intensity: (17:53 @1) + (10:00 @2) + (40:00 @4) 5.77 mi (11:46 / mi) +85m 11:15 / mi weight:146lbs shoes: X-Talon 2
Circuits 1:00:00 [1] weight:146lbs
Road run tempo 1:14:55 intensity: (14:55 @1) + (30:00 @2) + (30:00 @4) 7.47 mi (10:02 / mi) +53m 9:49 / mi weight:145lbs shoes: Hoka Conquest
Road run 38:25 [2] 3.54 mi (10:51 / mi) +42m 10:28 / mi weight:148lbs shoes: Trailroc 245-2
Circuits 1:00:00 [1] weight:147lbs shoes: DS Trainer 15
Hiking 30:00 [1]
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