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Training Log Archive: walk

In the 7 days ending Sep 21, 2014:

activity # timemileskm+mload
  Circuits2 2:00:0090.0
  Road run2 1:53:20 11.01(10:18) 17.72(6:24) 95169.6
  Trail run2 1:46:15 8.86(12:00) 14.26(7:27) 119181.8
  Hiking1 30:0022.5
  Strength1 10:007.5
  Total6 6:19:35 19.87 31.97 214471.4
averages - weight:146.2lbs

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Saturday Sep 20, 2014 #

Trail run 38:22 [2] 3.09 mi (12:25 / mi) +34m 12:01 / mi
weight:145lbs shoes: X-Talon 3

Strength 10:00 [1]

Friday Sep 19, 2014 #

9 AM

Trail run tempo 1:07:53 intensity: (17:53 @1) + (10:00 @2) + (40:00 @4) 5.77 mi (11:46 / mi) +85m 11:15 / mi
weight:146lbs shoes: X-Talon 2

Thursday Sep 18, 2014 #

Circuits 1:00:00 [1]
weight:146lbs

Wednesday Sep 17, 2014 #

10 AM

Road run tempo 1:14:55 intensity: (14:55 @1) + (30:00 @2) + (30:00 @4) 7.47 mi (10:02 / mi) +53m 9:49 / mi
weight:145lbs shoes: Hoka Conquest

Tuesday Sep 16, 2014 #

1 PM

Road run 38:25 [2] 3.54 mi (10:51 / mi) +42m 10:28 / mi
weight:148lbs shoes: Trailroc 245-2

Monday Sep 15, 2014 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer 15

Hiking 30:00 [1]

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