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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 14, 2014:

activity # timemileskm+mload
  Circuits3 3:00:00135.0
  Trail run1 1:13:46 5.87(12:35) 9.44(7:49) 71126.3
  Orienteering2 1:13:33 2.19 3.52 4713c59.9
  Road run1 36:02 3.54(10:11) 5.7(6:19) 5765.6
  Total7 6:03:21 11.59 18.66 17513c386.8
averages - weight:145.6lbs

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Sunday Sep 14, 2014 #

Event: WCOC Gay City State Park
 

Orienteering 3:48 [3] ****
weight:146lbs


Maze A - Splits

Maze B - Splits

Maze C - Splits

Saturday Sep 13, 2014 #

11 AM

Orienteering (Hanging) 1:09:45 [1] *** 3.52 km (19:48 / km) +47m 18:34 / km
13c weight:145lbs shoes: X-Talon 2

Friday Sep 12, 2014 #

Circuits 1:00:00 [1]
weight:145lbs shoes: DS Trainer 15

Thursday Sep 11, 2014 #

Circuits 1:00:00 [1]
weight:145lbs shoes: DS Trainer 15

Wednesday Sep 10, 2014 #

10 AM

Road run 36:02 intensity: (10:00 @1) + (10:00 @2) + (16:02 @4) 3.54 mi (10:11 / mi) +57m 9:42 / mi
weight:146lbs shoes: Hoka Conquest

Tuesday Sep 9, 2014 #

Trail run tempo 1:13:46 intensity: (20:00 @1) + (20:00 @2) + (10:00 @3) + (23:46 @4) 5.87 mi (12:35 / mi) +71m 12:07 / mi
weight:146lbs shoes: Trailroc 245-2

Note

Monday Sep 8, 2014 #

Circuits 1:00:00 [1]
weight:146lbs shoes: DS Trainer 15

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