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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 7, 2014:

activity # timemileskm+mload
  Trail run4 3:46:00 16.1 25.92 245304.8
  Circuits2 2:00:0090.0
  Hiking2 2:00:00 4.0 6.4490.0
  Orienteering1 1:18:06 3.3(23:40) 5.31(14:42) 1079 /16c56%60.0
  Total7 9:04:06 23.4 37.67 3529 /16c56%544.7
  [1-5]7 8:54:06
averages - weight:147.3lbs

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Sunday Sep 7, 2014 #

Trail run long 1:40:00 intensity: (10:00 @0) + (30:00 @1) + (30:00 @2) + (10:00 @3) + (20:00 @4) 7.15 mi (13:59 / mi) +140m 13:11 / mi
weight:148lbs shoes: X-Talon 3

Hiking 1:00:00 [1]

Friday Sep 5, 2014 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer 15

Thursday Sep 4, 2014 #

9 AM

Trail run 7:00 [1]
weight:148lbs shoes: X-Talon 3

10 AM

Orienteering 32:55 intensity: (31:00 @1) + (1:25 @2) + (15 @3) + (15 @4) *** 2.73 km (12:05 / km) +57m 10:56 / km
ahr:133 max:161 spiked:5/8c shoes: X-Talon 3

Orienteering 45:11 intensity: (44:32 @1) + (39 @2) *** 2.59 km (17:28 / km) +50m 15:56 / km
ahr:116 max:147 spiked:4/8c shoes: X-Talon 3

Wednesday Sep 3, 2014 #

Trail run 1:17:00 intensity: (30:00 @1) + (15:00 @2) + (32:00 @4) 5.87 mi (13:08 / mi) +71m 12:39 / mi
weight:146lbs shoes: Trailroc 245-2

Hiking 1:00:00 [1] 4.0 mi (15:00 / mi)

Tuesday Sep 2, 2014 #

Trail run 42:00 [1] 3.09 mi (13:36 / mi) +34m 13:09 / mi
weight:147lbs shoes: F-Lite 230

Note

Monday Sep 1, 2014 #

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer 15

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