In the 7 days ending Sep 7, 2014:
Trail run long 1:40:00 intensity: (10:00 @0) + (30:00 @1) + (30:00 @2) + (10:00 @3) + (20:00 @4) 7.15 mi (13:59 / mi) +140m 13:11 / mi weight:148lbs shoes: X-Talon 3
Hiking 1:00:00 [1]
Circuits 1:00:00 [1] weight:147lbs shoes: DS Trainer 15
Trail run 7:00 [1] weight:148lbs shoes: X-Talon 3
Orienteering 32:55 intensity: (31:00 @1) + (1:25 @2) + (15 @3) + (15 @4) *** 2.73 km (12:05 / km) +57m 10:56 / km ahr:133 max:161 spiked:5/8c shoes: X-Talon 3
Orienteering 45:11 intensity: (44:32 @1) + (39 @2) *** 2.59 km (17:28 / km) +50m 15:56 / km ahr:116 max:147 spiked:4/8c shoes: X-Talon 3
Trail run 1:17:00 intensity: (30:00 @1) + (15:00 @2) + (32:00 @4) 5.87 mi (13:08 / mi) +71m 12:39 / mi weight:146lbs shoes: Trailroc 245-2
Hiking 1:00:00 [1] 4.0 mi (15:00 / mi)
Trail run 42:00 [1] 3.09 mi (13:36 / mi) +34m 13:09 / mi weight:147lbs shoes: F-Lite 230
Note
Circuits 1:00:00 [1] weight:148lbs shoes: DS Trainer 15
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