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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Aug 9, 2014:

activity # timemileskm+mload
  Orienteering8 8:17:16 26.45 42.57 81539 /69c56%435.2
  PT3 40:0030.0
  Total11 8:57:16 26.45 42.57 81539 /69c56%465.2
  [1-5]11 8:45:32

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SuMoTuWeThFrSa

Saturday Aug 9, 2014 #

Event: 2014 US Classic Championships
 

Orienteering warm up/down 30:00 [1]
shoes: Trailroc 245-2

10 AM

Orienteering race 48:52 intensity: (25 @0) + (7:06 @1) + (24:49 @2) + (15:29 @3) + (1:03 @4) *** 5.7 km (8:35 / km) +95m 7:55 / km
ahr:150 max:160 spiked:10/12c shoes: Trailroc 245-2


Brown X - Splits

Friday Aug 8, 2014 #

Note

9 AM

Orienteering 24:09 [1] 2.12 km (11:22 / km) +11m 11:05 / km
spiked:6/7c shoes: Roclite 243

Thursday Aug 7, 2014 #

PT 5:00 [1]
(rest day)

Wednesday Aug 6, 2014 #

10 AM

Orienteering race 1:24:30 intensity: (1:16:26 @1) + (5:34 @2) + (2:30 @3) 7.56 km (11:10 / km) +92m 10:32 / km
ahr:136 max:157 shoes: Roclite 243

4 PM

PT 20:00 [1]

Tuesday Aug 5, 2014 #

Note

10 AM

Orienteering race 1:18:30 intensity: (48:59 @1) + (28:37 @2) + (54 @3) 8.03 km (9:46 / km) +147m 8:57 / km
ahr:138 max:155 spiked:11/15c shoes: Roclite 243


Daze 5, Long - Splits

Monday Aug 4, 2014 #

Note

PT 15:00 [1]

9 AM

Orienteering warm up/down 17:33 intensity: (6:04 @0) + (11:29 @1) 0.98 km (17:52 / km) +133m 10:40 / km
ahr:122 max:138 shoes: Roclite 243

10 AM

Orienteering race 1:30:37 intensity: (4:28 @0) + (1:14:13 @1) + (11:56 @2) 6.49 km (13:58 / km) +130m 12:42 / km
ahr:133 max:152 spiked:12/14c shoes: Roclite 243

Sunday Aug 3, 2014 #

9 AM

Orienteering 2:03:05 intensity: (47 @0) + (1:02:16 @1) + (50:05 @2) + (9:57 @3) *** 11.68 km (10:32 / km) +207m 9:41 / km
ahr:145 max:157 21c shoes: Trailroc 245-2


Daze 3, RMGoat - Splits

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