In the 7 days ending Jul 13, 2014:
Other 1:00:00 [1] weight:145lbs
Trail run 1:14:00 intensity: (30:00 @1) + (20:00 @2) + (10:00 @3) + (14:00 @4) 5.81 mi (12:45 / mi) +99m 12:06 / mi weight:145lbs shoes: Trailroc 245-2
Note
Circuits 1:00:00 [1] weight:147lbs shoes: DS Trainer 15
Hiking 1:00:00 [1]
Orienteering (Streamering) 4:23:52 [1] 7.67 km (34:23 / km) +139m 31:32 / km weight:145lbs shoes: X-Talon 2
Trail run 43:00 [1] 3.09 mi (13:55 / mi) +34m 13:27 / mi weight:145lbs shoes: X-Talon 3
PT 45:00 [0]
Note (rest day)
PT 30:00 [1] weight:146lbs
PT 30:00 [1]
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