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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jul 13, 2014:

activity # timemileskm+mload
  Orienteering1 4:23:52 4.77(55:21) 7.67(34:23) 139197.9
  Circuits2 2:00:0090.0
  Trail run2 1:57:00 8.9(13:09) 14.32(8:10) 133136.8
  PT3 1:45:0054.0
  Other1 1:00:0045.0
  Hiking1 1:00:0045.0
  Total7 12:05:52 13.66 21.99 272568.7
  [1-5]7 11:20:52
averages - weight:145.7lbs

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MoTuWeThFrSaSu

Sunday Jul 13, 2014 #

Other 1:00:00 [1]
weight:145lbs

Saturday Jul 12, 2014 #

Trail run 1:14:00 intensity: (30:00 @1) + (20:00 @2) + (10:00 @3) + (14:00 @4) 5.81 mi (12:45 / mi) +99m 12:06 / mi
weight:145lbs shoes: Trailroc 245-2

Note

Friday Jul 11, 2014 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer 15

Hiking 1:00:00 [1]

Thursday Jul 10, 2014 #

10 AM

Orienteering (Streamering) 4:23:52 [1] 7.67 km (34:23 / km) +139m 31:32 / km
weight:145lbs shoes: X-Talon 2

Wednesday Jul 9, 2014 #

Trail run 43:00 [1] 3.09 mi (13:55 / mi) +34m 13:27 / mi
weight:145lbs shoes: X-Talon 3

PT 45:00 [0]

Tuesday Jul 8, 2014 #

Note
(rest day)

PT 30:00 [1]
weight:146lbs

Monday Jul 7, 2014 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer 15

PT 30:00 [1]

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