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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 11, 2014:

activity # timemileskm+mload
  Orienteering1 3:29:12 9.8(21:21) 15.77(13:16) 39814 /22c63%627.6
  Circuits2 2:00:0090.0
  Trail run2 1:23:30 6.18(13:31) 9.94(8:24) 6862.6
  woods run1 1:01:05 3.29(18:33) 5.3(11:31) 1570.9
  Hiking1 25:00 1.2(20:50) 1.93(12:57)18.8
  Total6 8:18:47 20.47 32.95 48114 /22c63%869.8
  [1-5]6 8:10:42
averages - weight:147.5lbs

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MoTuWeThFrSaSu

Sunday May 11, 2014 #

Event: 36th Annual Billygoat Run
 
11 AM

Orienteering race 3:29:12 [4] 15.77 km (13:16 / km) +398m 11:47 / km
spiked:14/22c weight:146lbs shoes: OROC 280


Billygoat - Splits

Saturday May 10, 2014 #

Trail run 42:30 [1] 3.09 mi (13:46 / mi) +34m 13:18 / mi
weight:147lbs shoes: Roclite 243

Friday May 9, 2014 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer 15

Hiking 25:00 [1] 1.2 mi (20:50 / mi)

Thursday May 8, 2014 #

Note
(rest day)

Wednesday May 7, 2014 #

Trail run 41:00 [1] 3.09 mi (13:16 / mi) +34m 12:50 / mi
weight:148lbs shoes: X-Talon 2

Tuesday May 6, 2014 #

9 AM

woods run hills 1:01:05 intensity: (8:05 @0) + (34:41 @1) + (4:57 @2) + (4:31 @3) + (7:30 @4) + (1:21 @5) 5.3 km (11:31 / km) +15m 11:22 / km
ahr:133 max:175 weight:147lbs shoes: Roclite 243

Monday May 5, 2014 #

Circuits 1:00:00 [1]
weight:150lbs shoes: DS Trainer 15

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