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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 4, 2014:

activity # timemileskm+mload
  Orienteering4 4:36:54 6.5 10.46 5047 /11c63%213.9
  Mapping1 2:15:38 1.97(1:08:51) 3.17(42:47)101.7
  Trail run1 1:23:00 6.39(12:59) 10.28(8:04) 80107.8
  Circuits1 1:00:0045.0
  Road run1 59:48 5.2(11:30) 8.37(7:09) 996.4
  Strength1 30:0022.5
  Stretching1 10:002.0
  Total10 10:55:20 20.06 32.28 5937 /11c63%589.2
  [1-5]9 10:44:13
averages - weight:147.3lbs

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Sunday May 4, 2014 #

Strength 30:00 [1]

Saturday May 3, 2014 #

Event: WCOC Macedonia Brook Meet
 
8 AM

Orienteering 25:00 [1]
weight:146lbs shoes: Roclite 243

2 PM

Orienteering 1:24:52 intensity: (1:00:00 @1) + (24:52 @2) 5.63 km (15:04 / km) +281m 12:03 / km
shoes: Roclite 243

Friday May 2, 2014 #

11 AM

Orienteering long 1:47:02 [1] *** 4.82 km (22:11 / km) +223m 18:01 / km
spiked:7/11c weight:149lbs shoes: OROC 280

1 PM

Orienteering 1:00:00 [1] **
shoes: OROC 280

Thursday May 1, 2014 #

10 AM

Road run warm up/down 17:37 intensity: (52 @0) + (7:27 @1) + (42 @2) + (3:22 @3) + (5:14 @4) 1.82 km (9:41 / km) +2m 9:38 / km
ahr:136 max:167 weight:148lbs shoes: Road-X 233

Road run intervals 33:36 intensity: (3 @0) + (14:16 @1) + (5:09 @2) + (3:36 @3) + (7:17 @4) + (3:15 @5) 5.37 km (6:16 / km) +3m 6:15 / km
ahr:148 max:184 shoes: Road-X 233

Road run warm up/down 8:35 intensity: (12 @0) + (8:23 @1) 1.19 km (7:14 / km) +4m 7:07 / km
ahr:132 max:141 shoes: Road-X 233

Wednesday Apr 30, 2014 #

Note
weight:146lbs (rest day)

Tuesday Apr 29, 2014 #

Trail run long 1:23:00 intensity: (45:00 @1) + (15:00 @2) + (10:00 @3) + (13:00 @4) 6.39 mi (12:59 / mi) +80m 12:30 / mi
weight:147lbs shoes: Roclite 243

Monday Apr 28, 2014 #

2 AM

Stretching 10:00 [0]

10 AM

Circuits 1:00:00 [1]
shoes: DS Trainer 15

3 PM

Mapping 2:15:38 [1] 1.97 mi (1:08:51 / mi)
weight:148lbs shoes: Roclite 243

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