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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Apr 27, 2014:

activity # timemileskm+mload
  Mapping2 3:24:17 4.18(48:52) 6.73(30:22) 86153.2
  Trail run2 2:17:33 10.0(13:45) 16.09(8:33) 288106.3
  Road run3 1:59:42 11.97(10:00) 19.26(6:13) 84227.0
  Strength1 30:0022.5
  Total7 8:11:32 26.15 42.08 458509.0
averages - weight:148.4lbs

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Sunday Apr 27, 2014 #

Road run warm up/down 30:00 [1] 2.5 mi (12:00 / mi)
weight:147lbs shoes: Road-X 233

Road run race 25:04 [4] 5.0 km (5:01 / km)
shoes: Road-X 233

Note

Saturday Apr 26, 2014 #

Road run 33:00 [3] 3.18 mi (10:23 / mi) +42m 9:58 / mi
shoes: Road-X 233

Friday Apr 25, 2014 #

10 AM

Mapping 1:20:10 [1] 2.59 km (30:56 / km) +49m 28:18 / km
weight:148lbs shoes: X-Talon 2

2 PM

Mapping 2:04:07 [1] 4.14 km (30:01 / km) +37m 28:43 / km
shoes: X-Talon 2

Thursday Apr 24, 2014 #

Road run 31:38 [3] 3.18 mi (9:57 / mi) +42m 9:33 / mi
weight:148lbs shoes: Hoka Conquest

Strength 30:00 [1]

Tuesday Apr 22, 2014 #

10 AM

Trail run 1:04:55 [1] 7.02 km (9:15 / km) +188m 8:09 / km
weight:149lbs shoes: Roclite 243

Monday Apr 21, 2014 #

9 AM

Trail run 1:12:38 intensity: (1:00:00 @1) + (12:38 @2) 5.64 mi (12:53 / mi) +100m 12:13 / mi
weight:150lbs shoes: X-Talon 2

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