In the 7 days ending Apr 27, 2014:
Road run warm up/down 30:00 [1] 2.5 mi (12:00 / mi) weight:147lbs shoes: Road-X 233
Road run race 25:04 [4] 5.0 km (5:01 / km) shoes: Road-X 233
Note
Road run 33:00 [3] 3.18 mi (10:23 / mi) +42m 9:58 / mi shoes: Road-X 233
Mapping 1:20:10 [1] 2.59 km (30:56 / km) +49m 28:18 / km weight:148lbs shoes: X-Talon 2
Mapping 2:04:07 [1] 4.14 km (30:01 / km) +37m 28:43 / km shoes: X-Talon 2
Road run 31:38 [3] 3.18 mi (9:57 / mi) +42m 9:33 / mi weight:148lbs shoes: Hoka Conquest
Strength 30:00 [1]
Trail run 1:04:55 [1] 7.02 km (9:15 / km) +188m 8:09 / km weight:149lbs shoes: Roclite 243
Trail run 1:12:38 intensity: (1:00:00 @1) + (12:38 @2) 5.64 mi (12:53 / mi) +100m 12:13 / mi weight:150lbs shoes: X-Talon 2
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