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Training Log Archive: walk

In the 7 days ending Dec 29, 2013:

activity # timemileskm+mload
  Circuits2 2:00:0090.0
  Trail run2 1:50:39 7.73(14:19) 12.44(8:54) 9293.5
  woods run1 1:14:29 3.61(20:38) 5.81(12:49) 28778.8
  Road run1 1:06:34 7.28(9:09) 11.72(5:41) 91172.1
  Cycling1 8:006.0
  Stretching1 5:003.8
  Total6 6:24:42 18.62 29.96 470444.2
  [1-5]6 6:21:34
averages - weight:148.3lbs

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Sunday Dec 29, 2013 #

10 AM

Trail run 1:08:39 [1] 7.47 km (9:12 / km) +58m 8:51 / km
weight:149lbs shoes: X-Talon 2

Saturday Dec 28, 2013 #

9 AM

Road run warm up/down 12:40 intensity: (3:05 @0) + (1:11 @1) + (30 @2) + (20 @3) + (3:35 @4) + (3:59 @5) 0.99 mi (12:48 / mi) +22m 11:58 / mi
ahr:148 max:179 weight:149lbs shoes: Road-X 233

Road run race 53:54 intensity: (34 @1) + (2:40 @2) + (31:21 @3) + (11:47 @4) + (7:32 @5) 10.12 km (5:19 / km) +69m 5:09 / km
ahr:160 max:181 shoes: Road-X 233

Friday Dec 27, 2013 #

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer 15

Thursday Dec 26, 2013 #

Trail run 42:00 [2] 3.09 mi (13:36 / mi) +34m 13:09 / mi
weight:148lbs shoes: Roclite 285

Note

Wednesday Dec 25, 2013 #

Note
weight:148lbs

Tuesday Dec 24, 2013 #

10 AM

woods run hills 1:14:29 intensity: (3 @0) + (59:46 @1) + (4:55 @2) + (2:58 @3) + (5:23 @4) + (1:24 @5) 5.81 km (12:49 / km) +287m 10:17 / km
ahr:130 max:191 weight:147lbs shoes: X-Talon 2

Monday Dec 23, 2013 #

Cycling warm up/down 8:00 [1]
weight:149lbs

Stretching 5:00 [1]

Circuits 1:00:00 [1]
shoes: DS Trainer 15

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