Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 15, 2013:

activity # timemileskm+mload
  Road run3 1:33:21 10.27(9:05) 16.53(5:39) 79223.8
  Trail run1 1:06:54 4.17(16:03) 6.71(9:58) 8466.9
  woods run1 1:02:27 2.61(23:56) 4.2(14:52) 21067.8
  Circuits1 1:00:0045.0
  Hiking1 20:00 1.2(16:40) 1.93(10:21)15.0
  Cycling1 5:003.8
  Total7 5:07:42 18.25 29.37 374422.2
  [1-5]7 5:06:18
averages - weight:147.7lbs

«»
1:26
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 15, 2013 #

Note
weight:148lbs

Saturday Dec 14, 2013 #

Event: RHINO - 6
 
9 AM

Road run warm up/down 7:29 intensity: (59 @0) + (17 @1) + (7 @2) + (4:12 @4) + (1:54 @5) 1.03 km (7:16 / km) +11m 6:55 / km
ahr:160 max:178 weight:148lbs shoes: Road-X 233

Road run race 53:18 intensity: (7 @0) + (19 @1) + (1:11 @2) + (17:22 @3) + (19:12 @4) + (15:07 @5) 10.07 km (5:17 / km) +65m 5:08 / km
ahr:164 max:181 shoes: Road-X 233

10 AM

Road run warm up/down 2:34 intensity: (11 @0) + (2:23 @1) 0.31 km (8:23 / km) +4m 7:56 / km
ahr:127 max:133 shoes: Road-X 233

Friday Dec 13, 2013 #

10 AM

Road run 30:00 [2] 3.18 mi (9:26 / mi)
weight:148lbs shoes: Road-X 233

Thursday Dec 12, 2013 #

Note
weight:148lbs (rest day)

Wednesday Dec 11, 2013 #

10 AM

woods run hills 1:02:27 intensity: (7 @0) + (44:06 @1) + (7:55 @2) + (5:48 @3) + (3:43 @4) + (48 @5) 4.2 km (14:52 / km) +210m 11:54 / km
ahr:133 max:185 weight:147lbs shoes: X-Talon 3

Tuesday Dec 10, 2013 #

Hiking 20:00 [1] 1.2 mi (16:40 / mi)

9 AM

Trail run 1:06:54 [2] 6.71 km (9:58 / km) +84m 9:23 / km
weight:147lbs shoes: X-Talon 2

Monday Dec 9, 2013 #

Cycling warm up/down 5:00 [1]
weight:148lbs

Circuits 1:00:00 [1]
shoes: DS Trainer 15

« Earlier | Later »