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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Dec 1, 2013:

activity # timemileskm+mload
  Trail run3 1:42:22 7.89 12.7 85180.2
  Orienteering1 1:23:40 3.92(21:22) 6.3(13:17) 278167.3
  Road run3 1:22:47 7.36 11.84 92235.9
  Strength1 1:00:0045.0
  Circuits1 1:00:0045.0
  Other2 28 0.01(46:56) 0.02(29:10)0.1
  Total10 6:29:17 19.18 30.86 455673.5
  [1-5]7 6:28:34
averages - weight:147.1lbs

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MoTuWeThFrSaSu

Sunday Dec 1, 2013 #

Event: Mt. Tom
 

Note

11 AM

Orienteering race 1:23:40 [3] 6.3 km (13:17 / km) +278m 10:53 / km
weight:148lbs shoes: X-Talon 3

Saturday Nov 30, 2013 #

Trail run 1:18:00 [3] 5.87 mi (13:18 / mi) +71m 12:49 / mi
weight:147lbs shoes: X-Talon 2

Strength 1:00:00 [1]

Friday Nov 29, 2013 #

Note
(rest day)

Thursday Nov 28, 2013 #

9 AM

Road run warm up/down 20:00 [1]
weight:147lbs shoes: Road-X 233

10 AM

Road run race 39:32 [5] 4.75 mi (8:19 / mi) +79m 7:55 / mi
weight:147lbs shoes: Road-X 233

Wednesday Nov 27, 2013 #

9 AM

Road run 23:15 [2] 2.61 mi (8:55 / mi) +12m 8:47 / mi
weight:146lbs shoes: Road-X 233

Tuesday Nov 26, 2013 #

11 AM

Other 7 [0] 0.0 mi
weight:148lbs

Monday Nov 25, 2013 #

9 AM

Trail run 24:07 [2] 3.26 km (7:24 / km) +14m 7:14 / km
weight:147lbs shoes: Trailroc 245-2

10 AM

Circuits 1:00:00 [1]
shoes: Trailroc 245-2

1 PM

Trail run 9 [0]

Trail run 6 [0]

5 PM

Other (Wahoo!) 21 [0] 0.01 mi (35:12 / mi)

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