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Training Log Archive: walk

In the 7 days ending Nov 3, 2013:

activity # timemileskm+mload
  Trail run3 3:47:39 16.45(13:51) 26.47(8:36) 363308.5
  Circuits2 2:00:0090.0
  Road run1 1:30:56 8.35(10:53) 13.44(6:46) 140121.9
  Strength2 1:00:0045.0
  Hiking1 30:0022.5
  Cycling1 8:00 2.0(4:00) 3.22(2:29)6.0
  Stretching1 5:003.8
  Pliometrics1 100.0
  Total8 9:01:45 26.8 43.12 503597.7
  [1-5]7 9:00:02
averages - weight:148.3lbs

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Sunday Nov 3, 2013 #

Hiking (Harvest) 30:00 [1]
(rest day)

Strength 30:00 [1]

Saturday Nov 2, 2013 #

10 AM

Road run long 1:30:56 intensity: (1:33 @0) + (35:28 @1) + (25:41 @2) + (17:01 @3) + (10:24 @4) + (49 @5) 8.35 mi (10:53 / mi) +140m 10:21 / mi
ahr:142 max:178 weight:148lbs shoes: Road-X 233

Friday Nov 1, 2013 #

Circuits 1:00:00 [1]
weight:148lbs shoes: X-Talon 212

Thursday Oct 31, 2013 #

10 AM

Trail run intervals 1:17:39 intensity: (32:15 @1) + (7:47 @2) + (11:36 @3) + (7:44 @4) + (18:17 @5) 9.49 km (8:11 / km) +99m 7:46 / km
ahr:137 max:182 weight:148lbs shoes: Trailroc 245-2

Wednesday Oct 30, 2013 #

Trail run 45:00 [1] 3.09 mi (14:34 / mi) +34m 14:05 / mi
weight:148lbs shoes: X-Talon 2

Note

Note

6 PM

Pliometrics 10 [0]

Tuesday Oct 29, 2013 #

Note

Trail run long 1:45:00 [2] 12.0 km (8:45 / km) +230m 7:59 / km
weight:149lbs shoes: Trailroc 245-2

Monday Oct 28, 2013 #

Cycling warm up/down (Espresso) 8:00 [1] 2.0 mi (4:00 / mi)
weight:149lbs

Stretching 5:00 [1]

Circuits 1:00:00 [1]
shoes: X-Talon 212

Strength 30:00 [1]

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