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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 13, 2013:

activity # timemileskm+mload
  Mapping2 3:23:11 3.61(56:15) 5.81(34:57) 96152.4
  Trail run3 2:33:56 8.98 14.45 220259.6
  Circuits2 2:00:00105.0
  Cycling2 1:12:07 16.35(4:25) 26.31(2:44) 21570.9
  Strength1 1:00:0045.0
  Stretching1 5:001.0
  Total8 10:14:14 28.94 46.58 531633.9
  [1-5]8 9:51:29
averages - weight:148lbs

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Saturday Oct 12, 2013 #

10 AM

Trail run tempo (Fartlek) 1:10:12 intensity: (14:02 @0) + (10:25 @1) + (9:51 @2) + (10:18 @3) + (23:50 @4) + (1:46 @5) 9.19 km (7:38 / km) +97m 7:15 / km
ahr:138 max:163 weight:148lbs shoes: F-Lite 230

Friday Oct 11, 2013 #

Trail run warm up/down 25:00 [1]
weight:148lbs shoes: X-Talon 2

Circuits 1:00:00 [1]
shoes: X-Talon 212

Thursday Oct 10, 2013 #

Strength 1:00:00 [1]
weight:148lbs

Wednesday Oct 9, 2013 #

10 AM

Trail run hills (Woodservals) 58:44 intensity: (3:43 @0) + (18:47 @1) + (5:54 @2) + (6:16 @3) + (17:04 @4) + (7:00 @5) 5.26 km (11:10 / km) +123m 10:00 / km
ahr:139 max:172 weight:147lbs shoes: X-Talon 3

1 PM

Mapping 1:38:34 [1] 3.13 km (31:29 / km) +57m 28:52 / km
shoes: Roclite 285

Tuesday Oct 8, 2013 #

10 AM

Cycling 55:07 intensity: (5:00 @1) + (50:07 @2) 12.35 mi (4:28 / mi) +215m 4:14 / mi
weight:148lbs

3 PM

Mapping 1:44:37 [1] 2.68 km (38:59 / km) +39m 36:20 / km
shoes: Roclite 285

Monday Oct 7, 2013 #

Cycling (Espresso) 17:00 [2] 4.0 mi (4:15 / mi)
weight:149lbs shoes: X-Talon 212

Stretching 5:00 [0]

Circuits 1:00:00 [2]
shoes: X-Talon 212

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