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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 5, 2013:

activity # timemileskm+mload
  Mapping3 6:18:49 5.52(1:08:37) 8.89(42:38) 79284.1
  Cycling3 2:36:59 32.12 51.7 334142.5
  Circuits2 2:00:0090.0
  Orienteering1 1:48:47 5.17(21:03) 8.32(13:05) 242188.0
  Hiking1 1:00:0045.0
  Trail run1 40:00 3.09(12:57) 4.97(8:03) 3430.0
  Total10 14:24:35 45.9 73.88 689779.6
  [1-5]10 14:23:40
averages - weight:148.6lbs

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Saturday Oct 5, 2013 #

Event: WCOC - Sessions Woods
 
11 AM

Orienteering 1:48:47 intensity: (55 @0) + (20:31 @1) + (25:54 @2) + (37:49 @3) + (23:38 @4) 8.32 km (13:05 / km) +242m 11:25 / km
ahr:143 max:160 weight:148lbs shoes: X-Talon 3


Red - Splits

Friday Oct 4, 2013 #

9 AM

Cycling (Espresso) 8:00 [1]

10 AM

Circuits 1:00:00 [1]
weight:148lbs shoes: X-Talon 212

3 PM

Mapping 2:03:00 [1] 2.52 km (48:52 / km) +26m 46:28 / km
shoes: Roclite 285

Thursday Oct 3, 2013 #

9 AM

Cycling 1:38:59 [2] 34.48 km (2:52 / km) +334m 2:44 / km
weight:148lbs

Wednesday Oct 2, 2013 #

Trail run 40:00 [1] 3.09 mi (12:57 / mi) +34m 12:31 / mi
weight:148lbs shoes: Roclite 285

Hiking 1:00:00 [1]

Tuesday Oct 1, 2013 #

1 PM

Mapping 1:59:09 [1] 2.91 km (41:00 / km) +25m 39:19 / km
weight:149lbs shoes: Trailroc 245-2

Monday Sep 30, 2013 #

10 AM

Circuits 1:00:00 [1]
shoes: X-Talon 212

2 PM

Mapping 2:16:40 [1] 3.46 km (39:29 / km) +28m 37:57 / km
weight:148lbs shoes: Roclite 285

Sunday Sep 29, 2013 #

Cycling 50:00 [1] 10.7 mi (4:40 / mi)
weight:151lbs

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