In the 7 days ending Oct 5, 2013:
Orienteering 1:48:47 intensity: (55 @0) + (20:31 @1) + (25:54 @2) + (37:49 @3) + (23:38 @4) 8.32 km (13:05 / km) +242m 11:25 / km ahr:143 max:160 weight:148lbs shoes: X-Talon 3
Cycling (Espresso) 8:00 [1]
Circuits 1:00:00 [1] weight:148lbs shoes: X-Talon 212
Mapping 2:03:00 [1] 2.52 km (48:52 / km) +26m 46:28 / km shoes: Roclite 285
Cycling 1:38:59 [2] 34.48 km (2:52 / km) +334m 2:44 / km weight:148lbs
Trail run 40:00 [1] 3.09 mi (12:57 / mi) +34m 12:31 / mi weight:148lbs shoes: Roclite 285
Hiking 1:00:00 [1]
Mapping 1:59:09 [1] 2.91 km (41:00 / km) +25m 39:19 / km weight:149lbs shoes: Trailroc 245-2
Circuits 1:00:00 [1] shoes: X-Talon 212
Mapping 2:16:40 [1] 3.46 km (39:29 / km) +28m 37:57 / km weight:148lbs shoes: Roclite 285
Cycling 50:00 [1] 10.7 mi (4:40 / mi) weight:151lbs
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