In the 7 days ending Sep 22, 2013:
Hiking 1:00:00 [1] weight:148lbs shoes: Attack 6
Trail run 45:00 [1] 3.09 km (14:34 / km) +34m 13:48 / km weight:148lbs shoes: Trailroc 245-2
Circuits 1:00:00 [1] weight:148lbs shoes: X-Talon 212
Trail run 1:41:24 intensity: (10:59 @0) + (17:37 @1) + (10:35 @2) + (16:18 @3) + (40:48 @4) + (5:07 @5) 11.52 km (8:48 / km) +207m 8:05 / km ahr:139 max:168 weight:146lbs shoes: Roclite 285
Trail run long (Mapping exploration) 2:06:31 intensity: (2:00:15 @1) + (1:25 @2) + (1:34 @3) + (2:49 @4) + (28 @5) 8.16 km (15:30 / km) +183m 13:57 / km ahr:113 max:164 weight:147lbs shoes: X-Talon 2
Trail run hills 40:08 intensity: (54 @0) + (16:07 @1) + (5:06 @2) + (6:55 @3) + (10:27 @4) + (39 @5) 4.67 km (8:36 / km) +171m 7:16 / km ahr:136 max:180 weight:148lbs shoes: Roclite 285
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