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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Sep 22, 2013:

activity # timemileskm+mload
  Trail run4 5:13:03 17.05(18:22) 27.43(11:25) 595411.6
  Circuits2 2:00:0090.0
  Hiking1 1:00:0045.0
  Total7 8:13:03 17.05 27.43 595546.6
  [1-5]7 8:01:10
averages - weight:147.6lbs

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Sunday Sep 22, 2013 #

Hiking 1:00:00 [1]
weight:148lbs shoes: Attack 6

Saturday Sep 21, 2013 #

Trail run 45:00 [1] 3.09 km (14:34 / km) +34m 13:48 / km
weight:148lbs shoes: Trailroc 245-2

Friday Sep 20, 2013 #

Circuits 1:00:00 [1]
weight:148lbs shoes: X-Talon 212

Thursday Sep 19, 2013 #

10 AM

Trail run 1:41:24 intensity: (10:59 @0) + (17:37 @1) + (10:35 @2) + (16:18 @3) + (40:48 @4) + (5:07 @5) 11.52 km (8:48 / km) +207m 8:05 / km
ahr:139 max:168 weight:146lbs shoes: Roclite 285

Wednesday Sep 18, 2013 #

10 AM

Trail run long (Mapping exploration) 2:06:31 intensity: (2:00:15 @1) + (1:25 @2) + (1:34 @3) + (2:49 @4) + (28 @5) 8.16 km (15:30 / km) +183m 13:57 / km
ahr:113 max:164 weight:147lbs shoes: X-Talon 2

Tuesday Sep 17, 2013 #

10 AM

Trail run hills 40:08 intensity: (54 @0) + (16:07 @1) + (5:06 @2) + (6:55 @3) + (10:27 @4) + (39 @5) 4.67 km (8:36 / km) +171m 7:16 / km
ahr:136 max:180 weight:148lbs shoes: Roclite 285

Monday Sep 16, 2013 #

Circuits 1:00:00 [1]
weight:148lbs shoes: X-Talon 212

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