8 AM
Road run warm up/down 14:09 1.26 km (11:14 / km) +3m 11:06 / km
ahr:129 max:149 weight:150lbs shoes: Road-X 233
Road run race 26:27 5.07 km (5:13 / km) +57m 4:56 / km
ahr:163 max:175 shoes: Road-X 233
Road run warm up/down 2:14 0.27 km (8:18 / km) +12m 6:47 / km
ahr:139 max:146 shoes: Road-X 233